Glutamic acid in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw there is 3.324 g of Glutamic acid.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw are listed below.
Water
|
72.23 g
|
72.23
|
g
|
72.23%
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
|
Protein
|
21.23 g
|
21.23
|
g
|
21.23%
|
Total lipid (fat)
|
5.88 g
|
5.88
|
g
|
5.88%
|
Ash
|
1.05 g
|
1.05
|
g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
0.21%
|
Potassium, K
|
384 mg
|
384
|
mg
|
0.38%
|
Sodium, Na
|
54 mg
|
54
|
mg
|
0.05%
|
Zinc, Zn
|
1.99 mg
|
1.99
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
32.4 µg
|
32.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.98 mg
|
0.98
|
mg
|
|
Riboflavin
|
0.272 mg
|
0.272
|
mg
|
|
Niacin
|
4.825 mg
|
4.825
|
mg
|
|
Pantothenic acid
|
0.789 mg
|
0.789
|
mg
|
|
Vitamin B-6
|
0.51 mg
|
0.51
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Fatty acids, total saturated
|
2.03 g
|
2.03
|
g
|
2.03%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.29 g
|
1.29
|
g
|
1.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.64 g
|
0.64
|
g
|
0.64%
|
Fatty acids, total monounsaturated
|
2.66 g
|
2.66
|
g
|
2.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19
|
g
|
0.19%
|
18:1 undifferentiated
|
2.41 g
|
2.41
|
g
|
2.41%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.63 g
|
0.63
|
g
|
0.63%
|
18:2 undifferentiated
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|
Tryptophan
|
0.27 g
|
0.27
|
g
|
0.27%
|
Threonine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Isoleucine
|
0.994 g
|
0.994
|
g
|
0.99%
|
Leucine
|
1.704 g
|
1.704
|
g
|
1.70%
|
Lysine
|
1.909 g
|
1.909
|
g
|
1.91%
|
Methionine
|
0.562 g
|
0.562
|
g
|
0.56%
|
Cystine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Phenylalanine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Tyrosine
|
0.74 g
|
0.74
|
g
|
0.74%
|
Valine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Arginine
|
1.32 g
|
1.32
|
g
|
1.32%
|
Histidine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Alanine
|
1.237 g
|
1.237
|
g
|
1.24%
|
Aspartic acid
|
1.969 g
|
1.969
|
g
|
1.97%
|
Glutamic acid
|
3.324 g
|
3.324
|
g
|
3.32%
|
Glycine
|
1.008 g
|
1.008
|
g
|
1.01%
|
Proline
|
0.853 g
|
0.853
|
g
|
0.85%
|
Serine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw